Скачать с ютуб Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau в хорошем качестве

Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Subscribe to GCN Training: https://gcn.eu/GCNTraining Build your fitness and strength with this indoor cycling video filmed on the beautiful Passo Giau in Alta Badia in the Dolomites! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/9 Improve your fitness with this power and torque indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer. Former professional cyclist Simon Richardson leads the training session up the Passo Giau, one of the hardest climbs in professional cycling. With an average gradient of 9.1%, follow Simon as you alternate your cadence between 60 and 110 rpm. This will help improve your power, strength and torque whilst cycling on your road bike. Don't forget to like, share and comment on how you get on! Watch more on GCN... Train on the Passo Campolongo 📹 http://gcn.eu/7 Ride the Passo Falzarego 📹 http://gcn.eu/8 Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Elite: http://gcn.eu/elite Assos of Switzerland: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!