Скачать с ютуб How to make mindfulness fun | Amy Polly | TEDxBrighton в хорошем качестве

How to make mindfulness fun | Amy Polly | TEDxBrighton

NOTE FROM TED: This talk only represents the speaker’s personal approach to and understanding of mindfulness, stress, and the brain. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... Challenging the misconceptions about mindfulness. And exploring how letting in the fun and exploring Funfulness, you could experience life differently. Amy Polly (AKA The Mindfulness Rebel) is a mindfulness teacher, international speaker, mental health campaigner and neurodiversity advocate. A recovering accountant, whose career in finance spanned 19 years, with her last role being Head of Finance and Property within the Fire Service. Whilst sitting on the leadership team within Fire, she also took on the role of Strategic Lead for Mental Health and Wellbeing, where she finally realised how to bring together her passion for people, and mindfulness, in the corporate world. Amy now delivers workshops, courses and talks, raising awareness of the importance of understanding mindfulness, mental health and neurodiversity in the workplace, schools and football, and her own personal journey. Not your typical mindfulness teacher, she enjoys empowering people to think outside the box and smash misconceptions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx