Скачать с ютуб 20 MINUTE DUMBBELL ABS & LEGS WORKOUT | BURN FAT & BUILD MUSCLE в хорошем качестве

20 MINUTE DUMBBELL ABS & LEGS WORKOUT | BURN FAT & BUILD MUSCLE

Grab some Dumbbells and try this 20 Minute Dumbbell Abs & Legs Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs. . 00:00 Intro 00:40 Oblique Crunch x Squat 01:30 Goblet Squat 02:30 Squatting Side Crunch 03:30 Dumbbell Leg Raises 04:30 Sumo Squat 05:30 Straight Arm Crunch 06:30 Standing x Wall Sit Calf Raise 07:30 Side Lunges 08:30 Dumbbell Pullthrough 09:30 RDL x Stepdowns 10:30 Goblet Sumo Squat 11:30 Russian Twist 12:30 Front Lunge x Calf Raise 13:30 Reverse Lunge x Stepdown 14:30 Lateral Crunch 15:30 Goblet Side to Side Walk 16:30 Lying Hamstring Curl 17:30 DB Tucks 18:30 Hip Thrust 19:30 DB Passthrough Front Lunge . Say hello on Instagram - @tmm.midas . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF . Adjustable Dumbbell Set - https://geni.us/AdjustableDumbbells Home Workout Equipment - https://kit.co/Midas/home-workout-gear . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) - https://geni.us/WheyProteinIsolate Whey Protein Concentrate (More Sugar/Fats/Carbs) - https://geni.us/WheyProteinConcentrate Creatine Monohydrate - https://geni.us/CreatineMonohydrate Pre-Workout - https://geni.us/PreWorkout . Try Amazon Prime for 30 days FREE https://geni.us/TryPrime30 . Feeling generous? Donate here - https://bit.ly/M2WZ2YfW. 🙏🏾 . Shop My Merch - https://bit.ly/2Yu4JSs Shop My Digital Product - https://bit.ly/3BVG1sS Everything I use to SHOOT videos! - https://kit.co/Midas/youtube-video-kit . Main Channel (Fitness & Lifestyle) -    / midaslife   Tech Channel -    / midastech   Check out all BEATS I use here -    / midasbeatz   . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.