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Vastus lateralis release | Treating ITBS

The iliotibial band runs along the outside of the thigh from above the hip to just below the knee. It's role is not altogether understood in sports medicine, but it is know that it stores and releases elastic energy while walking and running. Iliotibial Band Syndrome (ITBS) is when dysfunction of the iliotibial band causes sharp pain on the outside of the knee. It can also radiate pain into the outer thigh, calf, and even to the hip. Runners are most likely to first notice the pain when running downhill, but as the syndrome progresses it can occur even when walking. This technique can help manage both the symptoms of ITBS and reduce the overall recovery time. It uses a broad approach that focusses on the vastus lateralis where the trigger points cluster around the knee. The amount of pressure you'll utilise will depend on the client, so use your best judgement to balance comfort and maximum effect. A grippy cream like Premax Original combined with maintaining knee flexion will help you directly manipulate the tissue through the full range of movement. Start with a soft, loosely-held fist and move the tissue medially as much as possible. Then you'll work longitudinally along the vastus lateralis. BE AWESOME AT WHAT YOU DO Want to learn more? Join our membership for CPE-accredited masterclasses, in-person and remote workshops, and a dedicated community of therapists like you. Check it all out and join today with a free seven-day trial! #SportsMassage #StuartHindsAustralia #SoftTissueMassage #performancetherapy #ITBS #runninginjuries #walkinginjuries #cyclinginjuries #cycling * * * These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.ists.