Скачать с ютуб Secret Tips to Improve the Height Of Your Spiral/Arabesque! Off Ice Figure Skating Workout at Home! в хорошем качестве

Secret Tips to Improve the Height Of Your Spiral/Arabesque! Off Ice Figure Skating Workout at Home!

Want to see more videos? Head over to https://icecoachonline.com/ for over 290 tutorial videos on and off the ice. Like our videos? Check out our Patreon at   / icecoachonline   for more content!    / @icecoachonline     / icecoachonline     / icecoachonl.  . We are making off ice figure skating content that you can do right from your home! In this video, Anastasia shows us a great flexibility and strengthening routine to improve the height of your spirals/arabesque on ice. This is done through a combination of back strengthening and stretches. Is there something you would like to learn on the ice? Let us know in our community area or leave a comment below. Don't forget to subscribe to us and turn on notifications to stay up to date with all of our releases.