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HIP & PELVIS STABILITY | Scoliosis, Posture & Alignment

Improve the strength and stability of your hips and pelvis! The muscles and alignment of the hips and pelvis are often affected by scoliosis, and so it’s important to do targeted exercises for this area. Many curve types are accompanied by a pelvis shift to the left or right, with an added rotation, and also a change in the forward/backward tilt. Try this scoliosis-friendly workout to activate and support your hips and pelvis, to support your spine and alignment! Exercises: 1) Supine hip circles 2) 4 point rocking, full flexion 3) High or low plank, hip flexion to side 4) Fig 4 dynamic stretch 5) Leg raises, front x 30 sec, side x 30, back x 30 6) Single leg squats x 30 sec/side 7) 4 point, fire hydrants x 30 sec, donkey kicks x 30, hip extension x 30 8) Sideplank on elbow and knee + butterfly x 30 sec/side 9) Sideplank hold x 30 sec 10) Supine bridging taps x 30 sec 11) Figure 4 Static Stretch x 30 sec TSC Connect is powered by The ScoliClinic in Vancouver, Canada. Get Physiotherapy and Registered Massage Therapy treatment for your spinal curve - come to Vancouver for an Intensive Treatment Block: https://scoliclinic.ca/treatments/sch... Follow us on instagram: @thescoliclinic *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.