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Interstitial Journaling Plus in Tana

In this video I'm going to share with you a very powerful yet easy to implement process for interstitial journaling in Tana. I'll explain the science behind it, as well as guide you step-by-step through setting it up for yourself inside Tana. (Some of what you see here is based on Ultraworking's WorkCycle method, which you can find here: https://go.cortexfutura.com/friends/u...) TIMESTAMPS 00:00 Welcome 00:53 What is Interstitial Journaling? 02:00 What Interstitial Journaling is great for 04:36 Interstitial Journaling Plus - 05:22 Work in Ultradian Cycles (90-120 Minutes): https://en.wikipedia.org/wiki/Basic_r... - 06:40 Implementation Intentions and Contingency Planning - 08:17 Motivation through Negative Visualization (https://hubermanlab.com/dr-emily-balc...) - 09:36 Time blocks in one "Micro Cycle" - 12:40 Implementing MicroCycles in Tana - 20:06 Implementing NanoCycles in Tana - 31:43 Reviewing your Logs with Live Searches in Tana - 33:18 Wrap-up and Outro 📚 TANA FUNDAMENTALS (Free & Complete Tana Beginner's Course) https://go.cortexfutura.com/course/ta... 🧠 TANARIAN BRAIN (Complete Second Brain in Tana WITH AI FEATURES) https://go.cortexfutura.com/templates... 📚 MASTERING TANA CORE (Supercharge Your Life with Supertags) https://go.cortexfutura.com/course/ma... ✉️ TANA TIPS (Weekly Newsletter) https://signup.cortexfutura.com/tana-... 🛠 MORE COURSES AND RESOURCES: https://www.cortexfutura.com/courses/ 🐦 Connect with me:   / cortexfutura   (best way to interact with me)