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people pleasing is keeping you from your desires | be your own bestie - ep. 4

the flaw of being a people pleaser can sound unserious at first... "oh, i'm just too nice!". but it's way more detrimental than that. the reality is that if you are a people pleaser, you aren't being authentic to yourself or the people around you (not very nice, right?). when you act as a chameleon for others for too long, the voice of your actual thoughts & feelings becomes mute and is replaced by your desperate need to be liked. this smallness and lack of self-respect ultimately holds you back in life and keeps you from your desires. this episode is all about my personal experience with this, and what i'm doing to overcome it. spoiler, one of the only things that has actually worked for me is learning how to respect myself and take up space... a people pleaser's worst nightmare D: ☁︎ timestamps ☁︎ 00:00 - intro ! (re-introducing the pod) 4:15 - explaining the new pod name 5:23 - growing up as a people pleaser 7:00 - making yourself small so others will like you 8:11 - losing yourself in the need to be liked, self-sabotage 9:48 - relationships with energy vampires as a result of needing to be liked 10:32 - having everybody else's back except for your own (becoming your own enemy) 11:29 - noticing the patterns of people pleasing 12:02 - the negative impact on those around you 13:00 - un-becoming a people pleaser and how it improves your life 13:44 - learning to listen to your intuition after muting it, validating yourself 16:08 - taking up space 16:58 - why speaking your truth is so scary 18:45 - life improvements post-people pleasing 19:28 - having your own back when nobody else does 20:55 - the power of simply believing in yourself 23:21 - everything comes more easily when you respect yourself 24:44 - putting yourself first is not selfish 25:42 - steven spielberg anecdote (case study of self-belief) 27:40 - intentions for the podcast 29:18 - outro ☼ things i mentioned ☼ ~ https://www.cinemark.com/movie-news/a... ✧ socials ✧ ~ main insta:   / __nicoleerin   ~ art insta:   / nicoleerinart   ☽ main channel ☾ ~    / @__nicoleerin   ✿ website & etsy ✿ ~ www.nicoleerin.ca ~ https://daizydazeco.etsy.com ❥ buy me a coffee ❥ ~ https://ko-fi.com/nicoleerin ✰ business inquiries ✰ ~ [email protected] ☾ discount codes ☾ ~ Get 10% off all FixBiome gut health products! https://shop.fixbiome.com/ref/29/ (or use code nicole10) ~ Get 10% off on all Thematic payments within the first 2 months (use code NICOLEERIN)