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What are Common Nutrition Myths? Unraveling Truths with Dr. Matthew Nagra | The Proof Podcast EP

In a time where information is abundant and readily accessible, it has become increasingly challenging to discern credible health advice from the noise of unreliable sources. As we strive for clarity amidst the clamour, it's crucial to anchor our understanding in reliable, science-based information. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ In Episode #268, I’m joined by Dr Matthew Nagra for a nuanced, evidence-based examination of prevalent nutrition myths. In recent episodes, we’ve navigated what a healthy diet looks like alongside leading scientists, and today, we strip away the hyperbole to clear common myths and misconceptions about what a healthy eating pattern truly entails. Dr Matthew Nagra, a much-respected guest on The Proof, is a naturopathic doctor with a deep-seated passion for plant-based nutrition. Based in Vancouver, Canada, he's committed to spreading sound, science-backed nutrition insights through his clinic, on social media, and as a writer for the T. Colin Campbell Center for Nutrition Studies. With a Bachelor of Science in Microbiology from the University of Victoria and additional board certifications in various treatment modalities, he combines his robust education and expertise to offer comprehensive, individualised treatment protocols. He is an expert at breaking down complex nutrition topics and brings a valuable perspective to today’s conversation. We discuss: 00:00 - Intro 3:24 - Dr Matthew Nagra's health journey 7:49 - The dangers of misinformation 11:39 - Is Matthew Nagra biased towards veganism? 15:00 - Dr Matthew's approach to nutrition studies 18:42 - Are plants trying to kill us? 28:47 - Does unprocessed red meat increase the risk of cancer and cardiovascular disease? 39:09 - Are Food Frequency Questionnaires reliable? 40:36 - Tucker Goodrich and the seed oil debate 45:41 - Which oil should you use? 48:26 - Vegan diet and nutrient supplementation 57:58 - Precision fermentation 1:02:06 - Saturated fat, sodium, and fibre 1:11:02 - Fortified soy milk 1:15:53 - Do phytates and oxalates rob your body of minerals? 1:20:20 - Is there a single optimal diet? 1:23:10 - Does eating fat make you fat? 1:23:39 - Do you burn more fat on a keto diet? 1:25:01 - Is a low-carb ketogenic diet the best for treating type 2 diabetes? 1:30:25 - Is a low-fat, vegan diet the optimal way to follow a plant-based diet? 1:43:15 - Is a low-fat vegan diet best for cardiovascular health? 1:45:00 - Protein and resistance training 1:52:49 - Should you avoid gluten? 1:54:36 - Do lectins cause a leaky gut? 1:57:51 - Outro Connect: - Instagram:   / dr.matthewnagra   - Twitter:   / drmatthewnagra   - Facebook:   / dr.matthewnagra   - Website: https://drmatthewnagra.com/ - Previous episodes: https://theproof.com/tag/matthew-nagra/ If you have any additional questions you would like answered in the future, let me know in the comments. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon ==== Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://open.spotify.com/show/7bAIJCV... or Apple Podcasts - https://podcasts.apple.com/gb/podcast... ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.