Скачать с ютуб 10 Minute SCULPTED CORE Workout | FULL BODY Series 06 в хорошем качестве

10 Minute SCULPTED CORE Workout | FULL BODY Series 06

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body... Welcome to this 10 minute sculpted core workout, part of our Full Body Series! This no equipment session is designed to target your entire core, including your upper abs, lower abs, and obliques, helping you achieve a well-defined, sculpted midsection. You'll perform 10 core exercises, each lasting 50 seconds with 10 seconds of rest between exercises. This workout will challenge your core strength, stability, and endurance. Hit play and let’s get to this intense, no equipment sculpted core workout! *SCROLL FOR WORKOUT DETAILS* * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFx... AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * **WORKOUT DETAILS* ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 50/10 Sec Rest Exercises for this 10 minute total abs workout, no equipment 0:20 Cross Crunch + Toe Touch 1:20 Cross Crunch + Toe Touch (Other Side) 2:20 Crunch + Hold 3:20 Up, Up, Down, Down 4:20 Reverse Crunches 5:20 Cross L-Sit Toe Touch 6:20 Tabletop Toe Taps 7:20 Side Crunch 8:20 Side Crunch (Other Side) 9:20 Plank Hip Dips * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!