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What Is Difference Between a common date and Ajwa khajoor | Health Benefits Of date | dr afzal

Dates have been used by humans for ages and these are fruits from the date palm tree. Date palm trees are cultivated in those countries mostly which are either tropical or happen to be very near to equator. Dates a super rich source of nutrition like 100 grams of dried Dates have 277 kCals ,75 grams Carbohydrates, 7 gram fiber, 2 grams protein, 0.4 grams fats and 0 gram cholestrol so that makes it a good choice for constipation and because of high fiber content and its glycemic index is only 42 sometimes even diabetics can also use it after talking to their primary doctor. Dates also contain potassium 20% of every day requirement ,18%Copper,15%Manganese, 14% Magnesium, 12% Vitamin B6 & 5% Iron so that also makes it a good choice for those who are looking for minerals and multivitamin in natural sources. Because Dates also contain 3 very powerful natural antioxidants like Flavonoids,Carotenoids and Phenolic acid so it's also considered a very good option for Heart issue if not contraindicated. It also helps some people lose their extra weight because of its fiber content but be always mindful of its high caloric content so it should always be used in moderation and only after talking to your primary doctor which may advise you otherwise. It's considered to be a good choice during the late months of pregnancy because its not only nutritious but it also helps in having a smooth delivery. A particular type of date is grown in medina ,Saudi Arabia which is called Ajwa khajoor and from Prophet Muhammad (PBUH) its been used for different reasons related to health. So no doubt its a good choice as a nutrition and always first talk to your primary care giver before you start any type of date including Ajwa khajoor. #date #Dates #ajwa #ajwakhajoor #drafzal About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com www.commons.wikimedia.org www.creativecommons.org www.flickr.com www.Pxhere.com