Скачать с ютуб 30 MIN No Equipment Full Body | Build Muscle & Burn Fat at Home Workout в хорошем качестве

30 MIN No Equipment Full Body | Build Muscle & Burn Fat at Home Workout

Burn calories and Build muscle with this no equipment Full Body Workout. Body weight workouts are effective for keeping your strong and lean and easy to do anywhere! You also get the benefits of working balance, mobility and core! Roll out your mat and let's set fire to the entire body team!😅 ⌚Calorie Burn 250-300 Cal 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ SQUAT + REACH PUSH UP + ANKLE REACH SQUAT JACK PLANK SHOULDER TAPS FORWARD LUNGES MOVING PLANK SUMO PULSE HOP IN BEAR CRAWL R-LOW LUNGE + WARRIOR 3 L-LOW LUNGE + WARRIOR 3 SUPER SNOW ANGELS BURPEE R-CLAM L-CLAM CURTSY + SQUAT JUMP MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 01:15 Warm-up 04:39 Full Body No Equipment 32:48 Stretch