Скачать с ютуб Improve Your Kicks | Kickboxing Flexibility Exercise в хорошем качестве

Improve Your Kicks | Kickboxing Flexibility Exercise

Static Leg Stretching Routine For Flexibility | Kickboxing Exercises Get more kicking power with FightCamp Trainer Flo Master's stretching routine that he does at the end of a workout. These static stretches are designed to help you with your kicking range and generate more leg power with every kick. Flo starts with a 2-minute warm-up and reminds us that a proper warm-up is necessary before ANY routine to avoid injury. Be sure to breathe through each stretch. The more you calm your breath the more your muscles will relax to get the most out of your stretches. Flo Master will take you through: ◦ Warm-Up - Jumping Jacks ◦ Warm-Up - Squats ◦ Warm-Up - Mountain Climbers ◦ Warm-Up - Jump Rope ◦ Stretch - Long Lunges ◦ Stretch - Pigeon Pose ◦ Stretch - Hamstring Stretch ◦ Stretch - Butterfly Stretch ◦ Stretch - Straddle ◦ Stretch - Middle Splits Check out these FightCamp stretching and strengthening routines to help you perfect your form: ◦ Stretching Routine For Boxing At Home with Shanie:    • STRETCHING ROUTINE FOR BOXING AT HOME...   ◦ Boxing Wrist Strengthening with Flo Master:    • Wrist Strengthening Workout | Boxing ...   ◦ Dynamic & Static Stretching for Neck Tension with Shanie:    • Dynamic & Static Stretching for Neck ...   ◦ Upper Body Flexibility & Mobility Routine with Coach PJ:    • Upper Body Flexibility & Mobility Rou...   DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb GET MORE FIGHTCAMP ▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source... ▸ Subscribe:    / @fightcamp   FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ JOIN THE TRIBE ▸ Instagram | @FightCamp   / fightcamp   ▸ Facebook |   / fightcamp   ▸ Facebook Community |   / 542530602799015   #kickboxing #flexibility #stretches MusicBed Sync ID: MB01VYGOPTABFKV Chapters: 0:00 - Introduction 0:25 - Jumping Jacks 0:56 - Squats 1:26 - Mountain Climbers 1:56 - Jump Rope 2:26 - Long Lunge (Left) 2:56 - Long Lunge (Right) 3:32 - Pigeon Pose (Left) 4:07 - Pigeon Pose (Right) 4:41 - Hamstring Stretch 5:16 - Butterfly Stretch 5:51 - Straddle 6:26 - Middle Splits 7:35 - Subscribe