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Meditating 1 Hour a Day is Changing my Life

Instagram →   / nathanieldrew_   Get access to exclusive content on Patreon →   / nathanieldrew   I decided to challenge myself to meditate for an hour a day for a week, and see where I ended up. There were two main reasons why I wanted to try this out: I wanted to push myself to do something new and also I wanted to do something positive for my mental health, which had felt like it was sliding in the wrong direction for a little while. Truly a fascinating experience, I highly recommend anyone that is interested to try this out. Here's a link to the book that I mentioned in the video on Amazon: https://geni.us/B169 Sign up to my newsletter here 🍦→ https://www.nathanieldrew.com/newsletter My online courses → https://www.nathanieldrew.com/onlinec... My online store → https://nathanieldrew.com/store My other channel →    / @nobackupplan   All of my gear 📷→ https://www.nathanieldrew.com/gear What I read (my book recommendations) 📖→ https://www.nathanieldrew.com/what-i-... Get $55 off your first trip with Airbnb 🏡→ https://www.airbnb.com/c/nathanb2793?... Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: https://fm.pxf.io/c/3542376/1347628/1... #meditation #mentalclarity #howtomeditate