Скачать с ютуб How to Improve Your Eating | A Monks Perspective в хорошем качестве

How to Improve Your Eating | A Monks Perspective

How to Improve Your Eating | A Monks Perspective Eating is something that we need to deal with as long as we are alive. Since eating is so crucial to our survival and a practice that we must do daily, it's imperative that we develop a health and positive relationship to eating. Today, I share with you how we train our new monks when it comes to eating. I hope these 5 tips from the monastery can be helpful and applicable to you and your life. Enjoy! #monks #monk #mindfulness #eating Timestamp: 0:00 Intro 1:32 Give Blessings 4:51 Consideration of the food 10:11 Developing the skill of observation 17:07 Eating 2 meals a day 20:15 Eating mindfully and with manners 30:08 Bonus: Meditation 31:59 Why is this important? 37:05 How come monks are so peaceful? ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thail... ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Clean... 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching.