Скачать с ютуб Hockey Speed Workout For Speed Like McDavid 🏒 в хорошем качестве

Hockey Speed Workout For Speed Like McDavid 🏒

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s... The Workout: A - Box Jumps - 8 x 1 jump [30 secs rest] B - Triple Broad Jump - 6 x 1 [60 secs rest] C - Mountain Climber Sprints - 6 x 25 yards [75 secs rest] D1 - Alternating Split Squat Jumps - 3 x 5/side [0 secs rest] D2 - Plank - 3 x 60 secs [0 secs rest] D3 - Ankle Pogo Hops - 3 x 8 [90 secs rest] *"D" exercises are a tri-set, so you would complete those three back to back to back, and then rest 90 seconds and repeat for the 3 sets. Hey hockey player...in this video, I'm going to show you how to become an all-around faster hockey skater, just like Connor McDavid. -EXPLOSIVE SPEED -TOP SPEED -ACCELERATION These are all separate but highly trainable abilities. Thanks for watching. If you liked this video, please hit the thumbs up button, and if you haven't already yet, be sure to subscribe, so that you are notified when new content gets posted. 🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s... Train Hard! Coach Garner WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining