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Ep 15 - Stress and the Digital Age

Welcome back to Travel Light! In Episode 15, we explore how our increasingly digital world impacts stress levels and mental health. 📱💻 Join Dr Unoma as she delves into the relationship between technology and stress, examining how constant connectivity, social media, and digital overload can affect our well-being. Discover practical tips for managing stress and achieving balance in the digital age. 🧠✨ In this episode, we'll cover: - The ways technology influences our stress levels. - The impact of social media on mental health. - Strategies for reducing digital stress and finding balance. Whether you're a tech enthusiast or feeling overwhelmed by the digital world, this episode offers valuable insights and practical advice for navigating stress in the digital age. 🌟 Don't forget to like, comment, and subscribe for more episodes on mental and emotional well-being through the eyes of our Good Shepherd. 🙏 Watch the full episode now! Follow me on: Instagram - @TravelLightPodcast @unomaokudo #TravelLightPodcast #MentalHealthMatters #StressAndTheDigitalAge #Wellbeing #NewEpisode #TravelLight