Скачать с ютуб How to Tell You're Having an EMOTIONAL FLASHBACK (and what to DO about it) в хорошем качестве

How to Tell You're Having an EMOTIONAL FLASHBACK (and what to DO about it)

Come See Me In Person. One-Day Workshops TX, NC & LONDON: https://bit.ly/49rzM0Z Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** An "Emotional Flashback" is a trauma reaction common for people who went through abuse and neglect as kids. Until recently there was no name for it. Learning about it and recognizing it in yourself can free from a lifetime of self-blame and shame about a frustrated, sad, angry state that you thought came out of "nowhere." In this video I share from Pete Walker's book, "Complex PTSD: From Surviving to Thriving." (Azure Coyote Books, 2013), including his 13 tips to STOP a flashback when it's already happening. “CPTSD: From Surviving to Thriving” by Pete Walker: https://amzn.to/3e7lw2u *** *Letters*: Want to submit a question for me to answer in a video? Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm Become a Member! Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN Best Course for Beginners: Online course: Healing Childhood PTSD http://bit.ly/3k6gQQH How I Recently Lost 25 Pounds: https://ble.life/V9fe9O Change Trauma-Driven Dating Patterns Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 Learn to Heal CPTSD-driven Dysregulation Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh Heal Isolation and Build Better Relationships Online course: Connection Bootcamp http://bit.ly/3iuUEPz Coaching Programs & LIVE Calls with Anna NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs 8-Week Coaching Intensive for Healing CPTSD: https://bit.ly/3wjVVjg Join LIVE Webinars with Anna Runkle: https://bit.ly/3ifhJ8U PARTNERS/RECOMMENDED PRODUCTS (I receive commissions on referrals & recommend services I know and trust) Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz: https://ble.life/V9fe9O NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF NEED BETTER SLEEP? Manta SLEEP MASK Use code CCFAIRY for 10% Off: https://bit.ly/43udhog