Скачать с ютуб I tried yoga every day for 30 days. в хорошем качестве

I tried yoga every day for 30 days.

Hey friends, I'm starting to make short-form content on Instagram. Get the goods at   / mattdavella   Yoga is an ancient Indian practice that's been said to increase mindfulness, flexibility & strength. But how will we know if it's actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward? 🧘 New to yoga? Here are some great resources to check out: One of my fav beginner lessons:    • Yoga For Complete Beginners - 20 Minu...   Intermediate yoga lesson:    • Morning Yoga Flow  |  20-Minute Morni...   Yoga Mat: https://shop.lululemon.com/p/yoga-acc... ✌️ Some of my fav yoga channels: Yoga With Adriene:    / yogawithadriene   Adrianna Elizabeth Yoga:    / @ariannaelizabeth   Yoga With Tim:    / yogawithtim   💯 You can also follow me here: Newsletter: http://mattdavella.com IG:   / mattdavella   Twitter:   / mattdavella   Podcast: http://groundupshow.com ❤️ Get more videos & support my work:   / mattdavella   Thanks for watching!