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What a Judo practice looks like

This is What a judo practice looks like at Kokushi Budo. We start with line up. Try to emphasize clearing your mind and leaving your day behind. This is where you should put yourself in the learner's mindset. We start our warm up. Lots of dynamic stretching and functional movements. We want to prepare our bodies for the training ahead. We do breakfalls. Back, Side, Rolls. I try to limit instruction time to 5 minutes. I want you to drill and do the techniques. Not be able to write a dissertation about them. I try to give individual feedback as I walk around the dojo. We do some free uchikomi or "fit ins" where you can train anything you want. It's important to have some freedom to train what Inspires you. Same idea with combinations. I do 10 combinations, you do 10 combinations. Please during that time, mix in some feints, misdirections and positional things. We go into moving uchikomi. Then Nagekomi which is doing throws on a crash mat. Important because it helps you accelerate through the movement. Newaza (groundwork) instruction. Drill. We do some conditioning. Mostly burpees. Then we are ready for live sparring (randori). Conditioning, then line up with Dojo creed at the end. Vc: Will Ortiz Thank you so much for the amazing video! FAVORITE Judo gi (trust me): http://bit.ly/2l57wy6 Competition BJJ gi (super light): http://bit.ly/2mIWZt7 Full no-gi set: http://bit.ly/2mOfaxh Softest rashguards: http://bit.ly/2mHlWVI Favorite grappling shorts: http://bit.ly/2mGxlFm