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SPANISH SECRET. More Power and Spin but Less Errors on your Forehand

For personalized video analysis or consultations to take your game to the next level visit: https://www.oneminutetennis.com Follow One Minute Tennis at: Facebook:   / oneminutetenniscoach   Facebook Group:   / 667206590697764   The Spanish Secret How to hold the tennis racket! Whatever grip we hold the racket in there is “method” of holding the racket that is rarely considered and yet very important. Under close examination it is clear that when gripping an object the fingers have very different roles. The lower three fingers are for strength, and we use them to crush and squeeze. The top finger, the "index" finger is for precision and detail. A good example of this is in painting. If we are trying to paint a wall, and want to paint it quickly and carelessly we will hold the paintbrush with all of the fingers, or with the bottom three fingers. Swinging the paintbrush freely If we want to control the brush, like an artist we will hold it with the index finger and thumb, and the other fingers are simply supporting. In tennis, if you want to swing freely and loosely, then it is important to remove the index finger from the grip, or at the very least to relax it. When the index finger is passive the tendency to "over control” and push the ball disappears Alternatively if you wish to slice and defend with precise control of the ball, then squeeze the index finger as you make contact will result in added accuracy On big points when under pressure the index finger can inadvertently tighten. Be prepared for this, and relax the finger when you feel that nerves and fear may effect performance. Try the “Magic Finger” and see how easy it is to play your best tennis under pressure