Скачать с ютуб 15 Minute Shoulder Stretch, Strengthen & Stability Exercises for Shoulder Pain Relief в хорошем качестве

15 Minute Shoulder Stretch, Strengthen & Stability Exercises for Shoulder Pain Relief

Join me for a 15 minute pilates session is to relieve shoulder pain, increase shoulder strength, mobility and function. It's not always because there is a problem, it can sometimes be just because the body has not learnt to use the shoulder and back muscles correctly - so I've created this video for all those reasons. It includes shoulder strengthening exercises to build shoulder strength and functionality in a safe, low impact way. It is useful if you're recovering from injury or frozen shoulder as well as other neck and shoulder pain. Exercises include shoulder mobilisation, external rotation, flexion and extension as well as building strength in the stabilising muscles of the shoulder. As always be guided by how it feels, work within your comfort zone and remember it's more important to get things moving well functionally. Once function has returned and you have good basic strength you can move onto more challenging exercises in other videos. Take you time and you will see improvements with repetition. Do let me know how you get on. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a great day! Rachel x #girlwiththepilatesmat #shoulderpain #shoulderexercises #pilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.