Скачать с ютуб How to Improve Groin Mobility & Internal Rotation - STOP MAKING THIS MISTAKE в хорошем качестве

How to Improve Groin Mobility & Internal Rotation - STOP MAKING THIS MISTAKE

In this video we're going over the MOST COMMON mistake I see people who are newer to flexibility training make. In fact, even people at a higher level are subject to this. Because of this, I'm here to offer a new perspective about flexibility training to think through. Make sure to stick around for the in-depth tutorial where I go over a great exercise for helping you improve your hip mobility & internal rotation capacities, to give you a practical application for the lesson I teach in the beginning! If you're looking to start making some REAL progress in your hip mobility - this will help you! VIDEO GLOSSARY: 0:00 - Introduction. 0:34 - One of the MOST COMMON Mistakes I see! 1:34 - Briefing on how to Train the Exercise I'm Demonstrating. 2:26 - How to Set Up in the Position we're Training! 3:33 - How to Execute the Exercise! 4:33 - Regressions/Progressions. 5:55 - Overloading the Stimulus Over Time! 7:16 - Outro - Thanks for Watching!! Music: Blue Window Musician: Jeff Kaale