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8 Ways to SPEED UP Disc Bulge Recovery Time!

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: https://hayhs.com/TBF_pp_pb_az If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility & longevity, join the waiting list for the Lifelong Mobility Program here: https://info.ht-physio.co.uk/lifelong... Follow us on Instagram for more content:   / htphysioofficial   In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares 8 strategies for speeding up recovery from a disc bulge! Disc bulges can cause back pain and sciatica. These conditions can be incredibly painful – but there are some simple things you can do to speed up recovery from a disc bulge so you can get out of pain faster. If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: https://ht-physio.co.uk/back-pain-gui... If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...