Скачать с ютуб தூங்கும்போது இந்த தப்பெல்லாம் பண்ணாதீங்க | 5 tips for better sleep | breathing technique | Insomnia в хорошем качестве

தூங்கும்போது இந்த தப்பெல்லாம் பண்ணாதீங்க | 5 tips for better sleep | breathing technique | Insomnia

In this video, we explore various sleep techniques to help address common sleep issues that many people face, which can lead to significant health problems. We discuss the importance of good sleep hygiene and provide practical tips on how to enhance sleep quality. This includes advice on what to avoid before bedtime, such as caffeine, heavy meals, and electronic devices. One of the key techniques we explain is the 4-7-8 breathing method, a powerful relaxation exercise designed to calm the mind and prepare the body for sleep. This technique involves: Breathing in through your nose for 4 seconds. Holding your breath for 7 seconds. Exhaling through your mouth for 8 seconds. We also cover other effective methods for improving sleep quality, such as maintaining a consistent sleep schedule, creating a restful sleeping environment, and engaging in relaxing activities before bed. All of this information is presented in Tamil, ensuring that the content is accessible and easy to understand for Tamil-speaking viewers. Follows on Facebook :   / theneeridaivelai   Follows on Twitter :   / theneeridaivela   Follows on Instagram :   / theneeridaivelai