Скачать с ютуб HOW OFTEN SHOULD I BE SORE ?? | best ways to alleviate sore muscles в хорошем качестве

HOW OFTEN SHOULD I BE SORE ?? | best ways to alleviate sore muscles

Hey everybody! Today we’re answering a question I get all the time: how often should I be sore? In this video I’ll break down the best ways to alleviate sore muscles and how to relieve sore muscles after a workout. Drop any questions down below! MENTIONS // Tentree | https://www.tentree.com/ Swiftwick | https://swiftwick.com/ MORE SCIENCE BACKED VIDEOS //    • SCIENCE BACKED   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... NASM CNC | https://www.nasm.org/continuing-educa... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Anja Kotar - July - https://thmatc.co/?l=51700677 Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=8ECCCD6C Music by Naomi - By Your Side - https://thmatc.co/?l=8E48FC7B DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #musclesoreness #doms #fitnesstips