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Pattern Doodle Exercise to bring Calm and Focus | Doodles to de-stress and reduce anxiety

Hey friends! In today's video we are doing a mindful doodling exercise. We bring our focus to the present by letting our train of thought lead us into doodling simple patterns, shapes or whatever comes to mind onto little boxes. This kind of exercise helps me calm my mind and ease stress and anxiety. If you're new to drawing/doodling this video is for you! Simply grab a piece of paper and a pen and join me!