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Interoceptive Science: Transforming Self-Regulation, Co-Regulation, Compliance, and Emotions

Interoceptive science has had a profound impact on my growth as an occupational therapist, parent, partner, and individual. I want to share the top five ways it has influenced me. #1: It has made me question the fairness of my expectations regarding self-regulation. Interoceptive awareness, the process of recognizing and regulating our body signals, is essential for self-regulation. It's unfair to set self-regulation goals for individuals who have an unreliable or uncertain inner experience. We need to consider whether our expectations are realistic and fair based on their current Interoceptive awareness. #2: I have come to appreciate the immense importance of co-regulation. Co-regulation, responding empathetically and kindly to someone in need, communicates that their inner experience is worthy of attention. It is not coddling or reinforcing negative behavior. By providing co-regulation, we acknowledge the significance of their inner experience and foster a sense of empathy and kindness. #3: Compliance poses significant dangers to Interoceptive awareness. Compliance approaches teach us to ignore our body's needs in order to please others or meet their demands. It conditions individuals to prioritize others' needs over their own, ultimately undermining their Interoceptive awareness. #4: Interoceptive awareness is highly changeable. Research clearly demonstrates that Interoceptive awareness can be improved and enhanced. Body mindfulness, the practice of paying attention to our body's sensations in the present moment, has shown to be a powerful tool in developing Interoceptive awareness. Traditional forms of mindfulness may not work for everyone, but adapted forms of body mindfulness have yielded excellent results. #5: Interoception science has revolutionized my understanding of emotions. Previously, I believed that labeling emotions would help clients better understand their feelings. However, intero ception science has shown that the emotional experience is diverse among individuals. Some may associate specific emotion words with their bodily sensations, while others may not. This area is currently being explored in-depth, leading to a deeper comprehension of emotions and their connection to Interoceptive awareness. In conclusion, Interoceptive science has guided me in re-evaluating self-regulation expectations, recognizing the value of co-regulation, identifying the dangers of compliance, exploring the changeability of Interoceptive awareness through body mindfulness, and challenging previous assumptions about emotions. It has been a transformative journey, and I look forward to further growth and learning in the field of Interoceptive science. More at www.kelly-mahler.com Check out some of our on-demand courses with some amazing co-presenters! The Links Between Interoception, the Language of Emotion, and Human Connections: https://www.kelly-mahler.com/product/... Implementing a Neuro Affirming Model: Come Get Your Shift Together!: https://www.kelly-mahler.com/product/... Interoception Through the Lens of an Autistic Adult: https://www.kelly-mahler.com/product/... Unsafe, Unheard and Misunderstood: https://www.kelly-mahler.com/product/... Interoception and the Non-Speaking Client: https://www.kelly-mahler.com/product/... The 5 Keys to Behavior Regulation: How to Support ‘Challenging Behavior’ in a Kinder, More Effective Manner: https://www.kelly-mahler.com/product/... Autism and Eating Disorders: Dying to be Thin: https://www.kelly-mahler.com/product/... #interoception #coregulation #selfregulation