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Tennis Fitness: Tennis Footwork Drill - Snake and Sprint (Tennis Video)

http://highaltitudetennis.com In this tennis video, Michael Farrington from High Altitude Tennis in Parker Colorado, shows you how to improve your tennis footwork and tennis fitness with a great tennis footwork drill. Tennis footwork and overall tennis fitness are becoming more and more important in today's tennis game. By having great tennis footwork and great overall tennis fitness, you will be able to reach more balls, stay in tennis matches longer and ultimately win more matches. If you have any questions on the tennis fitness or tennis footwork in this video or others form High Altitude Tennis, please leave a comment below! Now, let's improve your tennis footwork! In the snake and sprint tennis footwork drill, set up the cones on the baseline about 3 to 5 feet apart. There are many ways to do this tennis footwork drill, but today Michael Farrington with go through two examples. The first version is to line up facing the net and use short, quick footwork and weave your way through the cones. When you reach the end of the cones, turn and sprint all the way back past the start position. The second version of this tennis footwork drill is to start in the same position, but face the cones. Weave your way through the cones, again concentrating on small, quick footwork and when you reach the end, turn and sprint through the starting position. Experiment with a few different tennis footwork variations such as backpedaling, shuffling and cross over stepping. The more you work on your tennis footwork, the more it will improve as well as your overall tennis fitness! To add some more excitement to this tennis footwork drill, challenge your friends and see who's tennis footwork is the best! To have your questions on tennis fitness or tennis footwork answered, please leave a comment below!