Скачать с ютуб Tribal Fusion Belly Dance Flow Class - Serpentine Studies - FREE SAMPLE CLASS в хорошем качестве

Tribal Fusion Belly Dance Flow Class - Serpentine Studies - FREE SAMPLE CLASS

::: SERPENTINE SCHOOL: THE COMPLETE TRIBAL FUSION BELLY DANCE TRAINING Train with me online: https://www.serpentinestudies.com More dance by Imaya;   / serpentine.studies   SERPENTINE ROUTINES are 30 minute flows that combine deep stretching, targeted strengthening, no nonsense drilling of the fundamentals, and drilling of some of my favorite and most used pathways and combos. I've combined key dance and embodiment elements into a sequence with the aim to cover a lot of essential elements in a short amount of time to keep your strength, flexibility, technique and vocabulary on point. Yes, this is what my training looks like most of the time - followed with a freeflow sesh. You don't need a warmup as your body will get warm with these active stretching techniques and some strengthening thrown in there. The routine begins with my ALL TIME favorite movement for opening up the hip area in every direction, which has been my 'secret' for big juicy hip work (I do these circles a few times throughout the day, especially when I have long bouts of sitting which is killer for your mobility. This simple movement really helps keeping things nice n loose). My other favorite is also in there: big spinal waves. Haven't found another exercise that is as effective for gaining spinal fluidity and control as this one. Drilling of the fundamentals; sometimes it's good to step out of the combos and get back to the bare essentials if you want to really master technique. Foundation. Is. Everything. Last but not least; pathways - key to dance learning and accelerating the learning and skill building process. In this sequence you get a little taster! ** This class is meant for INTERMEDIATE level dancers - if you want a detailed breakdown of every move I have a complete beginners course in the studio. ** This is a free sample class for those wanting to know what I teach in my online studio, and though it's hard to give an example because my teaching ranges from focusing on one element for 30 minutes to flows like this - Serpentine Routines are my favorite! More videos ranging from 10 to 90 minutes in my studio: Patreon.com/SerpentineStudies - 4 classes a month for a couple bucks. Let me know if you enjoyed this routine and want more! Love ~ Imaya ---------------------------------------------------------------------------------------------- MUSIC: DAVID STARFIRE - RADICAL RITUAL BURNING MAN 2017 ILL.GATES - MORE TEA ---------------------------------------------------------------------------------------------- My online studio: https://www.serpentinestudies.com FREE facebook group with videos:   / serpentinestudies   Follow my every (dance) move on Instagram:   / serpentine.studies   And follow Izora here:   / i_z_o_r_a_i_r_e_n_e