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FOOTWORK to Improve YOUR Climbing

Good footwork is one of the most important elements of climbing technique at every level. I recently met with Stian and Martin, two incredibly knowledgable climbing coaches from Norway, and co-authors of the Climbing Bible, to bring you a series of climbing coaching masterclasses on footwork, climbing technique and campus training. If bad footwork is holding you back on the wall, try out these tips to improve your climbing. ☞ The Climbing Bible: http://bit.ly/3YVQAaM ☞ The Climbing Bible Practical Exercises: http://bit.ly/3I05Sp4 ☞Check out Stian https://www.instagram.com/stianchrist... ☞Check out Martin https://www.instagram.com/martinmobra... ☞Check out Vertebrate https://www.instagram.com/vertebrate_... 00:00 The importance of good footwork 00:14 Meet the climbing coaches: Stian and Martin 01:56 Footwork 101 02:21 Foot placements for climbing: inside egde, outside edge, toe and smear 07:14 Swapping feet: roll on roll off method, jumping foot swap 10:25 Placing your feet to step high 13:07 When should I train footwork for climbing? 15:46 Footwork on volumes and flat holds 18:17 Foot placement and balance on slabs 20:24 How to avoid the barn door Hannah Morris Bouldering T-Shirts & Stickers (UK & US) ☞https://hannahmorrisbouldering.com/shop Hannah Morris Bouldering T-Shirts (EU) ☞https://www.etsy.com/uk/shop/HannahMo... Follow Hannah: ☞Instagram:   / _hannahmorris_   Follow Nathan: ☞  / nathanbetts_   Our Patreon: ☞  / hcemorris   Our Local Climbing Wall: ☞  / tchsheffield   Our Favourite Gear Shop: ☞https://www.outside.co.uk