Скачать с ютуб Key Treadmill Workouts All Runners Should Try | Maximise YOUR Indoor Workout в хорошем качестве

Key Treadmill Workouts All Runners Should Try | Maximise YOUR Indoor Workout

The ‘dreadmill’. ‘The hamster wheel’. Anyone who enjoys running for being able to get outside in the fresh air will probably try and avoid running on a treadmill at all costs. BUT there are lots of reasons why you might want or need to run on a treadmill instead. Anna and Andy have got 3 top workouts for you to try yourself on the treadmill - ranging from 30 minutes to just under 60 minutes, to really make the most of your indoor workout. In this video: 0:00 Intro 1:08 Why Use A Treadmill? 2:55 Ladder Intervals 5:45 Hills And Tempo 7:33 5k Race Simulation ↓↓ What are your favourite treadmill workouts? Do you currently ever train indoors or are you thinking about giving it a go? Let us know in the comments ↓↓ Camera: Blackmagic Design Pocket Cinema Camera 6K Lens: Sigma ART 16-35mm 1.8 MUSIC licensed by Artlist: Tropical Paradise - Theevs Same Side - lemon-j Red Light - Rex Banner Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...