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Functional Training: Barbell Complex Workout of the Week 8 лет назад


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Functional Training: Barbell Complex Workout of the Week

Our Head Trainer Tommy Matthews and Andy Phillips take you through a barbell complex. This series of exercises will raise your heart rate, but make sure you pick the correct weight to get through the exercises. You have 1 minute to do all of the exercises, once you have completed the exercises, rest for the remaining time of the 1 minute, then start again. The exercises are; Deadlift High pull Full clean Squat and press Push press Bent over row Let us know how you get on... Find us on Facebook.... facebook.com/Escapefitness Tweet us on Twitter.... twitter.com/escapefitness Link with us on Linkedin... linkedin.com/company/escape-fitness Follow us on Instagram... instagram.com/escapefitness Pin us on Pinterest... pinterest.com/escapefitness/

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