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The 1-Hour Meal Prep That's Changing My Life

To get all the recipes and measurements in this video, download the FREE PDF guide here: https://newsletter.rainbowplantlife.c... 🌟 Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: https://rainbowplantlife.com/mealplans/ Want more details on how the plans work? Watch this video!    • Meal Planning Changed My Life   IN THIS VIDEO Vitamix professional-grade blender: https://amzn.to/406rabM Vitamix 32-ounce container: https://amzn.to/3RbGRdw Stainless steel sauté pan: https://amzn.to/3SOw89P Le Creuset saucepan: https://amzn.to/3PcHOTy Glass food storage containers: https://amzn.to/3Eev60A 🔪 MY KITCHEN ESSENTIALS Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code "nisha") Food Processor: https://amzn.to/38L8Aub Nonstick frying pan: https://amzn.to/3QXpOLF Stainless steel sauté pan: https://amzn.to/3SOw89P Instant Pot 6 quart: https://amzn.to/3aQY1aQ Vitamix 32-ounce container: https://amzn.to/3RbGRdw Dutch oven: https://amzn.to/35SLfa6 Cast iron pan: https://amzn.to/3fYOvcM Large Cutting Board: https://amzn.to/3spsW60 Digital scale: https://amzn.to/3TSHVng 📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! Order on Amazon: https://amzn.to/2liT4lZ Read more about it: https://rainbowplantlife.com/cookbook/ 90+ delicious vegan recipes made in the Instant Pot *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options 🔑 KEY MOMENTS 00:00 Why I don't like most meal preps 00:28 How a 1-hour meal prep Works 00:57 Advantages of a 1-hour meal prep 01:29 Fully Prepped Components (Creamy Herb Sauce) 02:44 Pickled Chiles and Onions 03:42 Crunchy Nutty Seed Mix 05:10 Simple Lemon Dressing 05:46 Partially Prepped Components (Farro) 06:14 Cabbage-Carrot Slaw 06:35 Tofu Cubes 07:00 Canned Beans 07:25 Finishing the Farro 08:01 Monday's Dinner 10:18 Tuesday's Dinner 11:14 Wednesday's Dinner 14:20 Thursday's Dinner 15:50 Where to get these recipes