Скачать с ютуб End of summer peach salad with gut health boosting fermented beets в хорошем качестве

End of summer peach salad with gut health boosting fermented beets

I love me some whole grains, beans, fruit, and fermented veg tossed together in a very nourishable salad. Full fermented food diet experiment deep dive!    • Gut Health Hacks with Fermented Food   Become a patron and help Nourishable create more evidence-based nutrition science content!   / nourishable   Subscribe to Nourishable    / @nourishable   Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.   / nourishable   fb.me/nourishable.tv   / nourishable   Hosting, Research, Writing & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Music & Video Production by Robbie Hyde    / chedderchowder   References: https://pubmed.ncbi.nlm.nih.gov/34256... The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Here’s a super nourishable end-of-summer salad of mixed greens topped with quinoa, peaches, black beans, fresh corn, some beautiful pink fermented beets, a feta garnish, topped with an olive oil and balsamic vinegar dressing. It’s packed full of fiber, protein, and a diversity of plants, with a gut health boost from those fermented beets. A recent study showed that incorporating fermented foods increased gut microbiome diversity and lowered inflammation. When I tried that experiment diet it also lowered my biological age - check out my full video for the deep dive. That’s what science tastes like.