Скачать с ютуб How to Stretch your Lower Back (Doorway Stretch) в хорошем качестве

How to Stretch your Lower Back (Doorway Stretch)

In this video Dr. Ilan Green teaches us how to stretch the quadratus lumborum muscle, which is one of the primary muscles that can be the source of tightness in the lower back. This video demonstrates a simple stretch known as the "doorway stretch". As with all of our rehab videos, it's important to consult with your healthcare provider before performing any of the demonstrated stretches and exercises. Visit our channel to find more educational videos like this one, and don't forget to hit subscribe! We appreciate your support! 💻 Appointments at Momenta Chiropractic https://momentachiropractic.janeapp.com/ Website: https://www.momentachiropractic.com/ Instagram:   / momentachiropractic   Facebook:   / momentachiropractic   Momenta Chiropractic LLC Bryn Mawr, Pennsylvania (610) 808-9960 Disclaimer: This video contains reference material for Momenta Chiropractic patients. While the exercises shown are considered to be safe for most, we recommend that you consult with a licensed healthcare provider before performing any of these movements.