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De Quervain's Disease: Top 2 Exercises For Relief!

De Quervain's Disease is condition where the two tendons (abductor pollicis longs and extensor pollicis brevis) become injured as they pass over the thumb sde of your wrist. Often it'll be caused by repetitive trauma such as using a hammer and made worse by using the thumb or wrist. In this video I go through the two best exercises to get relief from this issue as well as helping you understand the issue better. CHAPTERS: 0:00 Intro 0:45 What Causes De Quervain's Disease 2:00 1. Tendon Mobility Exercise 4:10 2. Forearm Stretch 5:07 See A Chiropractor! If you would like to book a consultation with me, please visit my website here: https://drstevenhulme.co.uk/ Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.