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083: The Power of Whole Foods: Wellness Wisdom from Susan Smith Jones

Embark on a journey of self-discovery and holistic wellness alongside @SusanSmithJones, a woman filled with wisdom and inspiration, as she joins the stellar lineup of luminaries on the #NHAHealthSciencePodcast with her transformative tale. Susan's quest is deeply intertwined with the timeless wisdom passed down by her cherished grandmother, whose teachings continue to illuminate her path to vibrant well-being. In her captivating narrative, Susan digs into the heart of holistic living, offering profound insights and practical wisdom for nurturing body, mind, and spirit. From the break of dawn to the peaceful twilight, Susan unveils the secrets to a fulfilling life, guiding listeners on a journey of self-discovery and empowerment. Susan's book "Hug in a Mug" stands as a poignant testament to her holistic approach to health and wellness. Within its pages lie a wealth of personal stories and transformative insights, as Susan shares her voyage toward optimal well-being. Discover the power of a plant-based diet, the discipline of self-care, and the invigorating effects of hydration, as Susan reveals the keys to unlocking your full potential. Join in on this remarkable odyssey to experience the realms of holistic living and wellness with Susan Smith Jones. Tune in to Susan's interview with @drfranksabatino on the #NHAHealthSciencePodcast, and let her wisdom light your path to holistic wellness. Listen now at https://www.HealthScience.org/podcast... #HolisticHealth #wellnessjourney Episode Highlights [00:00] Introduction [02:00] The beige and white diet packed on 50 pounds in a year. [04:00] Four ailments lead to being bullied in school to grandmother’s wisdom.. [07:00] An accomplished academia with five degrees from UCLA benefits Susan’s lifework. [10:15] God’s whispers come in silence. [14:00] Gratitude amplifies our vibration to happiness. [18:00] A Hug in a Mug book release. [23:15] Secrets to living victoriously. [28:30] Living a faith-filled life enhances joy. [31:00] Why being part of a community is essential to health. [36:00] Susan believes in, and recommends, membership in the NHA. [4100] Living by the phrase, “Peace be still.” [45:00] Susan advises to clean up your diet, eat lots of SOS free foods, hydrate & more.