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My Simple Healing Routine

I'm sharing my simple healing routine that made me feel better when I felt like sh*t. A few months ago, I was feeling pretty low. I've let all my healthy habits go and felt I was functioning on auto pilot. I felt guilty and ashamed that I wasn't taking the advice from all the productivity gurus and pushing myself to just "get it together". My mind was clouded with negative self talk all day and it made it difficult to feel motivated to do anything at all. But after a couple months of being gentle to myself and letting myself heal, I'm starting to feel like myself again. These are just some simple tips to help you get started on your healing journey. After deciding to put a pause on our main source of income to discover what we want to transition to, I have more moments where I start to "freak out" so I still refer back to these methods when I'm starting to feel the self doubt creep up on me again. If you're here, watching a video on "how to feel better", that means you're taking the first step towards a better version of yourself. Take a breath. I'm proud of you. I hope one of these tips resonate with you and you're able to feel a little bit lighter today🤍 🌿 SIMPLE HEALING ROUTINE ⊹ positive affirmations (that you resonate with) ⊹ verbalize mental chatter (talk, listen, respond to negative self talk) ⊹ reward yourself for waking up (yoga, workout class) ⊹ time audit (screen time vs. outdoor time) ⊹ take it slow (be gentle, let yourself heal) ✨ NOTES ⊹ morning frequencies playlist: https://open.spotify.com/playlist/5gg... ⊹ unhinged positive affirmations   / i_need_your_most_unhinged_positive_affirma...   ⊹ non cheesy positive affirmations: https://www.huffpost.com/entry/self-a... ⊹ yoga studio: https://yogaunderthepalms.com/ ⊹ how to feel better: https://open.spotify.com/episode/66F3... ⊹ digital balance: https://open.spotify.com/episode/4zcX... 🌱 CHAPTERS ⊹ before 0:00-1:00 ⊹ non-cheesy affirmations 1:00-3:11 ⊹ talk, listen, respond 3:11-5:40 ⊹ morning reward 5:40-7:35 ⊹ srsly, touch grass 7:35-9:50 ⊹ healing takes time 9:50-12:29 👋 SAY HI ⊹ website・www.wegofilm.com ⊹ contact・[email protected] ⊹ youtube・   / wegofilm​​​   ⊹ instagram・  / ​​​   ⊹ vimeo・https://vimeo.com/wegofilm​​​ ⊹ tiktok・   / wegofilm​   💍 WEDDING WORK ⊹ youtube・   / @wegoweddings   ⊹ vimeo・https://vimeo.com/wegoweddings 🎶 MUSIC ⊹ Epidemic Sound・ https://www.epidemicsound.com/referra... 💖 ABOUT I hope to create content that inspires you to live intentionally, create mindfully and remind you to enjoy this human experience while we're still here. This is a space us to connect, to reflect, learn, and grow together ♥️ Love, Rena #healingjourney #lifereset #selfhelp