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NOTE FROM TED: This talk represents the speaker's personal approach to and understanding of trauma, the nervous system, and associated interventions. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: https://storage.ted.com/tedx/manuals/... Jennifer shares the story of how she realized her current way of working was not sustainable after years as a D1 athlete and business owner. She reframes the idea of resilience, encouraging listeners to work with their bodies instead of pushing through challenges. Jennifer Watson, MPT, I.M.T.,C., speaker, healer, and visionary on a mission to help leaders heal and accelerate their deeper purpose of impact through shifting their mental-emotional state and optimizing healthy high-performance leadership. As a former D1 athlete and 2x All-American, Jennifer, founder of Watson World Wide, overcame years of debilitating depression to become an integrative physical therapist, entrepreneur of 6+ figure businesses, a TEDx speaker and now an international speaker & coach. Jennifer’s ultimate goal in life is to be known for the healing she gave, the love she showed and the hope she gave to all that they can truly live their highest potential life. In her spare time she loves to dance, run, play tennis, read and hang-out with her amazing friends and beautiful nieces and nephews. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx