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Yoga with Ira Trivedi - Yoga for Energy

While tired we feel the loss of energy in our body and to replenish it we mostly consume the sugary items including coffee and cold drinks. But surely if you are binging on theses beverages hold on, yoga exercises are more effective in regaining the energy loss. With the help of these yoga exercises, you can ensure a steady energy level throughout the day. One of the most effective yoga exercise for steady energy level is Dhanurashan which has been taught expansively. Also, learn Veerbhadrashan to make your legs and spine stronger to resurrect your energy level.