Скачать с ютуб Tempo Runs For Hockey Players 🏒 Aerobic Conditioning Workout в хорошем качестве

Tempo Runs For Hockey Players 🏒 Aerobic Conditioning Workout

✅ WATCH NEXT -- What off-ice conditioning REALLY transfers to skating:    • What Off-Ice Conditioning REALLY Tran...   You will rarely (if ever!) see tempo runs done in a dryland hockey conditioning program. Why? Because trainers and players don't know about this method! That's too bad. When it comes to aerobic off-ice drills, tempo workouts are right up there as one of the most effective ways to train an athlete's aerobic system. This video walks you through a sample tempo run workout any hockey player can do at a nearby track or field to elevate his conditioning off the ice. 0:00 Intro 0:23 Tempo Run Benefits 2:18 Technique 2:37 Mistakes 3:21 Distance 3:34 Frequency 3:58 Reps -- LINKS -- Follow Me On: ► YouTube: Like This Video & Subscribe to My Channel Here 🔻 https://www.youtube.com/c/NextLevelAt... Resources to 10X Your Hockey Performance: 🏒 Next Level Hockey Training 2.0: https://NextLevelHockeyTraining.com 🏋🏻‍♂️ Strength Training for Ice Hockey: https://HockeyStrengthBook.com/ 🚀 Hockey Jump Training System: https://HockeyJumpTraining.com/ ✅ Bulletproof Hockey Hips: https://Next-Level-Athletics.com/Bull... 📀 How to Squat, Bench Press and Deadlift DVD: https://Next-Level-Athletics.com/Lift