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How To IMPROVE Your Overhead Press | The Muscle Doc

In this episode The Muscle Doc teaches Mind Pump Adam two exercises that can help improve his overhead press. Talking points: - Overhead press is difficult by design - Controlling the position of the ribcage - Upper back extension - Increasing external rotation in that shoulder flex position - Childs pose - Drop sternum down - Let shoulder blades relax - Get as much thoracic extension as possible - Solid hold keeping tension for 15-30 secs - Do it in conjunction with ascending warm up sets - See how this mobility transfers over to the actual exercise - Don't separate warmup and workout - Appraise the value of each drill - Find out which exercises and warm ups work for you - Focus know on the ball and socket of the shoulder - Get into a split lunge - Control your ribcage - Tense up your midsection - Work through extension and rotation - Ribcage stays down - Activation of shoulder extension - Down and hold (6-8 seconds) - Internally rotate first - Generate internal rotation (6-8 seconds) - Rotate torso away -creating external rotation - - 3-4 reps per cycle through into the overhead press - Childs pose with pvc 30-45 seconds - Alternate reps (3-4 straight into extension, then 3-4 into rotation) - Get on an empty bar and get into it again - Every time you come back to the bar add a little more weight to see how you're responding Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b https://www.amazon.com/shop/mindpumptv PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS