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AUTOPHAGY ACTIVATION: Why Most People Exercise WRONG for Longevity

Did you know that exercising for longevity is different from exercising for performance or for building muscles? Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting. It is possible to improve your performance and lose weight, without activation of the full power of exercise. Yes, that’s right. To keep your body young, your muscles young, and your brain sharp, you must exercise with intention, with longevity in mind. This way has to do with a dormant mechanism in your body that you want to activate: autophagy. This mechanism can not only help you stay young, but protect you from losing your memory with age, and even developing Alzheimer’s later in life. Today we’ll hear Dr. Eileen White, one of the world’s experts on autophagy. We’ll also hear Dr. David Sinclair explains how to use exercise to activate it too. We'll cover: 0:00 Intro 1:45 3 Documented Exercise Cases 7:38 What is Autophagy? 10:46 How Autophagy Makes Us Live Longer? 14:50 2 Ways Exercise Activates Autophagy 20:47 HIIT High-Intensity Interval Training 24:34 When Exercise Accelerates Aging 30:27 5 Ways to Exercise for Longevity 30:45 #1 Frequency 33:00 #2 Intensity Sweet Spot 36:00 #3 Covering All the Muscles 37:50 Resistance vs Aerobics Exercise 39:10 #4 Avoid Over-training 40:19 #5 Sleep and Nutrition 43:35 Summary of Insights 45:55 Exercise vs Fasting for Autophagy 48:40 What I Do - Rimon’s Routine *** I’ve recorded this video before my wife’s stroke. This is what happened:    • EMERGENCY and NMN Question   If you’d like to support my situation (and get bonuses):   / wellnessmessiah   I had little time to edit this in the hospital, I hope this doesn't suck! ✅ Join with $1 & get access to the 10 resveratrol habits & earn an honorary mention in future videos. Upper levels receive my entire supplement routine & brands (worth $100).   / wellnessmessiah   ---------------------------------------------------------------------------------------- Thanks to Richard from Modern Healthspan Channel. for permitting me to use his video:    • My Theory Of Aging | Prof Paul Robbin...   ✅ Suggest watching next: Improving your sleep quality    • The MISSING Piece for Health & Longev...   ---------------------------------------------------------------------------------------- Study References: https://www.renalandurologynews.com/p... https://bmcsportsscimedrehabil.biomed... https://www.ncbi.nlm.nih.gov/pmc/arti... ---------------------------------------------------------------------------------------- ✅ The favourite videos on this channel - playlist:    • Longevity Favorites   ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.