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From Prep to Recovery: An All-Access Pass to Quarterfinals

SUBSCRIBE & DON'T MISS ANY VIDEOS. Step behind the curtain of the 2024 CrossFit Quarterfinals with me in this full-length documentary that covers every facet of my competition experience. From the meals that fueled me, to my warm-up routines, through each intense workout, and into my post-event recovery protocols—this video offers an unparalleled glimpse into what it takes to compete at such a demanding level. In this documentary, you'll discover: • Nutrition Insights: What I ate before, during, and after the events to optimize performance and energy levels. • Preparation Tactics: Detailed looks at my warm-up routines that prepared me physically and mentally for each challenge. • Event Breakdowns: In-depth coverage of each workout, including my strategies and the execution on the competition floor. • Recovery Protocols: After the adrenaline fades, see how I focus on recovery using supplements, cool-down routines, and specific recovery modalities. • Supplement Use: A candid look at the supplements that support my performance and recovery, ensuring I stay at the top of my game. Whether you're an athlete looking to improve your own competition performance or a CrossFit fan curious about the ins and outs of competitive preparation and recovery, this documentary provides an educational and inspirational look at what it really takes to compete in the CrossFit Quarterfinals. ---------------------------------------------------- Get 7 Days FREE with Bolder Athlete 👇 https://www.bolderathlete.com/ Apply for 1:1 Remote Coaching With Me (All Fitness Levels Welcome) 👇 https://www.jasongrubb.com/performanc... ---------------------------------------------------- ⚠️ Watch me next ⚠️ - How I went from overweight to 3x CrossFit Games Champ    • HOW I WENT FROM THICK & OVERWEIGHT AT...   - How I would start from Scratch    • FITNESS OVER 35 - HOW TO START FROM S...   - Stop Training Like You're 20 Years Old    • STOP TRAINING LIKE YOU'RE 20! Start T...   ---------------------------------------------------- 💰 Supporters of this Channel: • Ice Barrel - Save 12% with code: grubb http://icebarrel.com/jasongrubb • Penguin Chiller (for Ice Barrel) https://www.penguinchillers.com/?rstr... • Thirdzy - SAVE 20% https://thirdzy.com/discount/jasonzzz... llagen&utm_source=jasongrubb&utm_medium=youtube&utm_term=&utm_conte nt=&utm_campaign=video • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com... • Barbell Apparel - Finally clothes that fit an athlete!! https://barbellapparel.com/grubb/ • Reyllyn USA - Grips, Belts, Ropes, Etc. Save 15% with code: jasongrubb https://reyllenusa.com/?ref=GRUBB • KNKG Bags knkg.com/jasongrubb • Beyond The Whiteboard https://beyondthewhiteboard.com/ • Redwood Saunas - Save $250 with code: grubb250 https://redwood-outdoors.pxf.io/grubb • Box Basics - All the CrossFit shoes https://www.shopboxbasics.com/?ref=r3... • Colonel's Coffee - Save 10% with code: jason10 https://colonelscoffeehouse.com/ ** GET MORE DEALS HERE: https://www.jasongrubb.com/deals ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames #fitness