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Real Event OCD | 10 Treatment Tips

⚡⚡Online Recovery Courses⚡⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-yo... 🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access. click here ➡️   / ocdandanxiety   ► Parents, spouses, and families - How to support someone with OCD https://www.ocd-anxiety.com/how-to-su... 🛒 Shirts, stickers, awesomeness 🛒 https://www.ocdanxietyshop.com ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from... ► BFRB's (hair pulling, skin picking, nail-biting) (try for free) https://www.ocd-anxiety.com/bfrb-online ⚡⚡Join the OCD support group⚡⚡ 🔷   / ocdandanxietyonline   ⚡⚡LIVE Masterclasses and Q&A⚡⚡ https://www.ocd-anxiety.com/masterclass ⚡⚡Take an OCD Test⚡⚡ 💜 https://www.ocd-anxiety.com/all-tests ➼ Do I have OCD? ➼ Do I have HOCD? ➼ Do I have Harm OCD? ➼ Relationship OCD ➼ How severe is my OCD? ➼ Do I have hair-pulling disorder? ➼ Do I have skin picking disorder? ➼ Depression severity scale ⚡⚡Connect on social⚡⚡ 🩵Instagram -   / ocdandanxietyonline   🩵Facebook OCD group -   / ocdandanxietyonline   🩵Twitter -   / ocdandanxiety1   🩵TikTok -   / ocdandanxiety   ⚡⚡Video Playlists⚡⚡ 👉🏼OCD -    • Do You Have OCD? What A Specialist Lo...   👉🏼Reaction Videos -    • Therapist Reacts To Exposure Therapy ...   👉🏼Depression -    • 5 Tips To STOP depression!   👉🏼Scrupulosity -    • Scrupulosity: What Is Religious OCD?   👉🏼Harm OCD -    • What is Harm OCD? Can I trust myself?   👉🏼POCD -    • What is Pedophile OCD? | POCD | Intru...   👉🏼Sexual Orientation OCD (HOCD) -    • HOCD | Intrusive Thoughts About Being...   👉🏼Relationship OCD (ROCD) -    • What is Relationship OCD (ROCD)?   👉🏼Real Event OCD -    • How To Know If You're In Real Danger?...   👉🏼Existential OCD -    • Existential OCD | Treatment and What ...   👉🏼Symmetry OCD -    • What Symmetry OCD Looks Like!   👉🏼Touettic OCD -    • What is Tourettic OCD?   👉🏼Superstitious OCD -    • What Is Magical Thinking OCD? - Super...   👉🏼Contamination OCD -    • What Contamination OCD Actually Looks...   👉🏼Just Right OCD -    • Just Right OCD - A Feeling of Incomplete   👉🏼SOCD -    • How To Know If You're In Real Danger?...   👉🏼Sensorimotor OCD -    • What Is Sensorimotor OCD? | How To St...   👉🏼Social Anxiety -    • Social Anxiety Disorder - What It Is ...   👉🏼Anxiety -    • Anxiety vs. ADHD - The Difference - H...   👉🏼Magical Thinking OCD -    • What Is Magical Thinking OCD? - Super...   👉🏼Responsibility OCD -    • Responsibility OCD | What It Looks Li...   👉🏼Tics and Tourette's -    • What are Tics and Tourette's? - How T...   👉🏼Postpartum OCD -    • Postpartum OCD (perinatal) - Causes a...   👉🏼BFRB (hair pulling/skin picking) -    • What are BFRBs? (Body Focused Repetit...   👉🏼Body Dysmorphic Disorder -    • Body Dysmorphic Disorder (BDD) | What...   👉🏼Panic Disorder -    • How To Stop Panic Attacks   Real Event OCD is a tough one. There actually is something that has happened in your past that is causing the rumination and anxiety. Even if it was 5 minutes ago. Luckily there is a treatment to teach your brain to no longer see this as a threat and ways to retrain the brain. Here are 10 tips that were provided to me by: Turning Point Psychology and clinical director Anna Prudoviski. https://www.turningpointpsychology.ca... Chapters: 00:00 10 tips for real event OCD 1:36 Tip 1 2:44 Tip 2 3:35 Tip 3 4:14 Tip 4 4:54 Tip 5 5:35 Tip 6 6:07 Tip 7 6:40 Tip 8 7:42 Tip 9 8:27 Tip 10 9:09 Where to find treatment 9:27 Question For You 9:45 Bloopers DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.