Скачать с ютуб EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!) в хорошем качестве

EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!)

go to http://audible.com/urmomashley or text ‘URMOMASHLEY’ to 500-500 to get one free audiobook, 2 free Audible originals and a 30-day free trial!! 💕 BLM RESOURCES Text/Call/Donate https://blacklivesmatters.carrd.co/ My continually updated IG highlight: @aaashleyk if you don't have $ to donate, STREAM THIS VIDEO:    • Black Lives and Voices Matter: an art...   *SCROLL FOR RECIPES blue spirulina: https://amzn.to/2BiMcNv barley grass juice powder: https://amzn.to/2XiPMji ✪ I made PANCAKE CEREAL    • i made PANCAKE CEREAL   ✪ we ate THEMED DINNERS for a week (part 1):    • we ate THEMED DINNERS for a week 🧁(pa...   ✪ TRYING VIRAL TIKTOK RECIPES WITH MY SIBLINGS:    • TRYING VIRAL TIKTOK RECIPES WITH MY S...   ✪ BOYFRIEND TAG:    • Видео   MERCH: https://www.bonfire.com/store/ur-mom-... (っ◔◡◔)っ ♥ MY SOCIALS ♥ ✪ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/ ✪ INSTA @aaashleyk (aye aye ashley k) :P ✪ TWITTER @urmomashley ✪ SPOTIFY @urmomashley AMBER: ✪ YOUTUBE: Amber Alexander    / @amberalexander   ✪ INSTA: @_amberalexander ✪ TIKTOK: @amberyeet CHARLES: ✪ INSTA @charlie.caloy ✪ TIKTOK @charlie.caloy https://vm.tiktok.com/u7Pygg/ ♥ R⃣   E⃣   C⃣   I⃣   P⃣   E⃣   S⃣ ♥ m⃣   o⃣   n⃣   d⃣   a⃣   y⃣ OATMEAL PANCAKES (gluten free!) *approximate measurements! I do it by eye and it turns out fine every time -1 mashed banana -1 tbsp flax -cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick!) -1 tbsp apple cider vinegar -1 1/2 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency) -1/2 tbsp cinnamon -1 scoop plant protein powder (I use Care/Of Vanilla) CHICKPEA SALAD -celery -apples -raisins -chickpeas (1 can) -dill -adobo -black pepper -avo (or vegan mayo) CHIPOTLE BOWL -brown rice -black beans -mild salsa -extra corn -guac -lettuce t⃣   u⃣   e⃣   s⃣   d⃣   a⃣   y⃣ GREEN SMOOTHIE -banana -frozen mango -frozen pineapple -spinach -barley grass juice powder: https://amzn.to/2XiPMji -hemp seeds -cashew milk YOGURT BOWL -Forager Cashewgurt (today I used unsweetened) -berries & banana -hemp seeds -cashew milk KALE BOWL -kale -berries -tempeh -quinoa -broccoli sprouts -dressing (hummus, maple syrup, mustard, water) w⃣   e⃣   d⃣   n⃣   e⃣   s⃣   d⃣   a⃣   y⃣ GREEN SMOOTHIE (refer to Tuesday) CHICKPEA SALAD (refer to Monday) KALE SALAD-kale -berries -dates -quinoa -dressing (lemon juice, ACV, maple syrup, mustard) t⃣   h⃣   u⃣   r⃣   s⃣   d⃣   a⃣   y⃣ BLUE BOWL -frozen bananas -blue spirulina: https://amzn.to/2BiMcNv -splash of soymilk -granola, berries, hemp seeds & pb on top! LEMON POPPYSEED PANCAKES-3/4 cup soy milk -1 tsp ACV -2 tbsp sugar -1 tbsp oil -1 cup flour -1/2 tsp baking powder -1/2 tsp baking soda -lemon flavor / zest & poppy seeds *OR make BLUEBERRY pancakes!! (they turn out fluffier don’t ask why) SWEET EARTH VEGGIE LOVER’S PIZZA f⃣   r⃣    i⃣   d⃣   a⃣   y⃣ OATMEAL PANCAKES (refer to Monday) PINEAPPLE FRIED RICE-gardein chick’n scallopini -rice -frozen pineapple & veggies -TJ’s island soyaki sauce -soy sauce -garlic & onion powder -tumeric, black pepper, curry powder, etc   s⃣. a⃣ t⃣   u⃣   r⃣ d⃣   a⃣   y⃣ OATMEAL -steel cut oats (mixed w/ frozen berries) -granola -blueberries CHICKPEA WRAPS -chickpea (garbanzo bean) flour -plant milk eat w/ guac, spinach, tempeh, quinoa, & ketchup! KAMUT BOWL -kamut puffs -berries -agave -cashew milk s⃣ u⃣ n⃣   d⃣   a⃣   y⃣ GREEN SMOOTHIE (refer to Tuesday) BLUE BOWL (refer to Thursday) CHICKPEA SALAD (refer to Monday) camera: Sony A6400 w/ 16-50 mm lens: https://amzn.to/3cWWWi3 my fav starter camera: https://amzn.to/3bQ7HCy current sub count: 722,000 - business email: [email protected]