Скачать с ютуб Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain в хорошем качестве

Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain

Physiotherapist Maryke Louw demonstrates the best office ergonomics chair-desk-computer setup to avoid getting neck, shoulder, and back pain. She also shares some tips on what else besides a good ergonomic office setup is necessary to dodge the upper body pain bullet. 👉 Examples of the ergonomic aids mentioned in the video: ✅ Lumbar support pillow: https://geni.us/zucPY ✅ Mid-back office chair: https://geni.us/VmNl ✅ High-back office chair: https://geni.us/1gvtrA ✅ Adjustable height sit-stand desk: https://geni.us/sM1KuEZ ✅ Laptop tilter: https://geni.us/srarBBT ✅ Adjustable height laptop stand: https://geni.us/ANySr5m ✅ Ergonomic upright mouse: https://geni.us/3cSi6sm 📽️ Also mentioned in this video: ▶️ Exercises & Stretches for Computer-Related Neck Pain:    • Neck Pain Exercises & Stretches for C...   🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📚Chapters in this video: 00:00:00 Introduction 00:00:54 Chair setup 00:03:35 Chair vs. desk/table setup 00:05:29 Screen height 00:08:01 Keyboard and mouse 00:10:31 Correct setup isn't enough 00:14:12 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) __________________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel _________________________ References: Putsa, B., et al. (2022). "Factors associated with reduced risk of musculoskeletal disorders among office workers: a cross-sectional study 2017 to 2020." BMC Public Health 22(1): 1-11. Nasir, A., et al. (2022). "Prevalence of Neck pain and its effects on Quality of life of Software Engineers in Lahore." Pakistan Journal of Medical & Health Sciences 16(05): 171-171. Luc, A., et al. (2022). "Relationship Between Leisure Time Physical Activity, Weight, and the Onset and Persistence of Nonspecific Neck Pain: A Systematic Review." Journal of Orthopaedic & Sports Physical Therapy 52(12): 777-791. Gao, Y., et al. (2022). "Risk factors for neck pain in college students: a systematic review and meta-analysis” BMC Public Health 23, 1502 (2023). Eisele-Metzger, A., et al. (2022). "Interventions for preventing back pain among office workers–a systematic review and network meta-analysis." Scandinavian Journal of Work, Environment & Health 49(1): 5-22. Frutiger, M. and R. Borotkanics (2021). "Systematic review and meta‐analysis suggest strength training and workplace modifications may reduce neck pain in office workers." Pain Practice 21(1): 100-131. Gobbo, S., et al. (2019). "Physical exercise is confirmed to reduce low back pain symptoms in office workers: A systematic review of the evidence to improve best practices in the workplace." Journal of Functional Morphology and Kinesiology 4(3): 43. Chen, X., et al. (2018). "Workplace-based interventions for neck pain in office workers: systematic review and meta-analysis." Physical Therapy 98(1): 40-62. Ye, S., et al. (2017). "Risk factors of non-specific neck pain and low back pain in computer-using office workers in China: a cross-sectional study." BMJ Open 7(4): e014914. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.