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https://losangeleswestsidetherapy.com How do you mourn the loss of a parent you didn't get on with? Do you even mourn at all? The parent you are estranged from, who may have abandoned you as a child; may have abused or neglected you; or may have just not shown any interest in you is now dead! It may be like hearing of the death of a stranger - someone that wasn't in your life. But you will have a reaction beginning with relief and numbness to rage later on. Not for the person your parent was, but for the role they should have played in your life and didn't. This video takes you through the phases and stages of emotional reactions you likely will have if you are to mourn the parent (not the person) you longed for and didn't have. You won't grieve the loss of a parent who wasn't part of your life, but if you don't mourn the loss of the parenting figure you were deprived of, you will get stuck in the mourning process and it will affect your other relationships. This video speaks to the range of emotions to expect and how to let it out.