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Quick Wrist Mobility Exercises and Stretches | 5 Minute Stretch

Here's a Quick 5 minute Wrist stretch routine that you can Follow Along with! You can do these stretches anywhere - at your desk or in a seated position like I am doing here in this stretch routine. You can do these wrist stretches a few times a day as you need to relieve wrist pain. These are great wrist stretches for gamers, artists, guitarists or if you are just looking for a few wrist stretches to do before a workout. I know that my hands feel numb sometimes after working all day on a computer and these stretches really help with bringing circulation back into our forearms/wrists. This is the Second video of the 5 MINUTE "Create-Your-Own" Stretch Series where I'll be creating videos that target specific areas of the body like our necks, hips, lower back - you name it! Basically, if you have 5 minutes, 10 minutes, 15 minutes to stretch you can Pick and Choose which areas of the body you'd like to stretch and "CREATE-YOUR-OWN" stretch routine. For example, you can choose to stretch your wrist and pair that with a neck stretching video, if that's where you're feeling tight today. You can then choose the same or different areas when you're stretching tomorrow. That way you can customize your routine to really target the areas that are tight for YOU - it's different for everyone! Happy Stretching :)! ❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:    • 5 MIN Stretch "CREATE-YOUR-OWN" Routine   And make sure to SUBSCRIBE to my channel for more beginner flexibility routines! (NEW Videos every Friday at 2pm est) 👉 http://tiny.cc/z3wlsz COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://amzn.to/3aYmXzR //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: Wrist Pain Relief 0:29 Follow Along Wrist Stretches 5:44 What to Stretch Next #wriststretch #stretching #journeytomobility